Laugh Often Can Provide Five Benefits of Healthy This

Illy Lala Lovely - Laughter is one expression of the expression of someone who describes the mood when you're happy. Yes, with a laugh you could be a figure that is more "alive" and happy. Good again, with frequent laughter you can also get other healthy benefits.

Well, here are the benefits that you get if more often laugh:

1. Strengthening the immune system
The immune system of the body plays an important role in keeping the body that are not easily hurt. Well, one way to keep the immune system remains stable and strong is to laugh. Laughter can increase Immunoglubolin A, which can protect you against bacterial infection. You would not be susceptible to disease.

2. Improve mood and can dispose of depression
When you laugh, facial muscles send specific impulses in the nervous system of the brain to release anti-depressant compounds. As well, when you are having a bad mood, laughter is the cure.

3. Creating a younger woman
Laughing you know there are many benefits, especially for those of you that woman. With a laugh, you can make the facial muscles stronger and the skin becomes firmer. Not only that, the brain can produce more endorphins so that you feel happy.

4. Keep your body shape
Did you know, laughter was able to maintain the shape of the body, you know? This is because when you laugh, your abdominal muscles, diaphragm, neck, lungs - lungs, shoulders and other body parts come to move and trained, so you breathe more deeply and long.

5. Relieves pain
Laughter can also ease the pain, both physical pain or heartache. Although it can not cure a serious disease, but with laughter can trigger the production of endorphins which can make the body relax and strengthen the body during illness.

That's 5 healthy benefits that can be obtained with frequent laughter. So, ladies? When you're troubled and grieve, throw away all these feelings. Only with laughter, you could be happier.