Laugh Often Can Provide Five Benefits of Healthy This

Illy Lala Lovely - Laughter is one expression of the expression of someone who describes the mood when you're happy. Yes, with a laugh you could be a figure that is more "alive" and happy. Good again, with frequent laughter you can also get other healthy benefits.

Well, here are the benefits that you get if more often laugh:

1. Strengthening the immune system
The immune system of the body plays an important role in keeping the body that are not easily hurt. Well, one way to keep the immune system remains stable and strong is to laugh. Laughter can increase Immunoglubolin A, which can protect you against bacterial infection. You would not be susceptible to disease.

2. Improve mood and can dispose of depression
When you laugh, facial muscles send specific impulses in the nervous system of the brain to release anti-depressant compounds. As well, when you are having a bad mood, laughter is the cure.

3. Creating a younger woman
Laughing you know there are many benefits, especially for those of you that woman. With a laugh, you can make the facial muscles stronger and the skin becomes firmer. Not only that, the brain can produce more endorphins so that you feel happy.

4. Keep your body shape
Did you know, laughter was able to maintain the shape of the body, you know? This is because when you laugh, your abdominal muscles, diaphragm, neck, lungs - lungs, shoulders and other body parts come to move and trained, so you breathe more deeply and long.

5. Relieves pain
Laughter can also ease the pain, both physical pain or heartache. Although it can not cure a serious disease, but with laughter can trigger the production of endorphins which can make the body relax and strengthen the body during illness.

That's 5 healthy benefits that can be obtained with frequent laughter. So, ladies? When you're troubled and grieve, throw away all these feelings. Only with laughter, you could be happier.

3 Natural Ways to Treat Hemorrhoids

Illy Lala Lovely - Piles caused by dilation and inflammation of the veins (behind) on the anus or rectum. Dilation and inflammation is caused due to the movement of hard stools and pressure on the blood vessels there.

Factors causing the hemorrhoid hard habit BAB (bowel movements). At this habit, they often cause people to push so hard that trigger hemorrhoid.

"This hemorrhoid disease is a disease marked pain in the rectum."

This hemorrhoid disease is a disease marked pain in the rectum. Although relatively harmless, but the hemorrhoid is very disturbing. With emphasis on fiber foods and water consumption, could be a step to solve problems of this disease.

Being Divided hemorrhoid 4 Grade

There are several types of hemorrhoids, there are exit only at BAB and after that can go back into the anus (with the help of a hand or not), but some are hard to get in return. Piles considered dangerous if it comes out and pinched, and should get treatment as soon as possible.

In medical science, hemorrhoids are divided into four kinds grade, namely Grade 1, grade 2, grade 3 and grade 4. Fourth grade this is considered dangerous because of the position sandwiched hemorrhoid and can cause bleeding. In fact, sometimes there were forced to wear diapers all to hold the speed of bleeding.

3 Steps to Overcome Piles

To overcome this hemorrhoid problem, there are some tips that can be applied in addition to the provision of medical drugs. The key is daily eating pattern that will affect whether or not current bowel movements.

1. Routine Consumption of fibrous food.

The first solution that can be applied is often consume fibrous foods. In the healthy condition, BAB will take place every day. If you are found not CHAPTER exceed one day, or to a count of days, then this should be cause for concern.

Examples of the recommended fiber foods are papaya or spinach. Avoid eating fruit or spicy foods, fatty or acidic because these foods can make the stool becomes hard and resulted in pushing the process too long and difficult.

2. Expand Drinking Water.

The next easiest way to cure hemorrhoids is to consume enough water because by consuming water, feces will tend to soften. While the recommended is to drink water as much as 1.5 to 2 liters per day.

3. Make it a habit to not Withstand BAB.

Do not get refrain from defecating because it can result in feces harden and make the push into a long process. If you are having trouble BAB, try to consume a glass of warm water in the morning before defecation. BAB is not smooth can also be caused due to a lack of fluid in the body.